Welcome to my Art & Movement Group Therapy: The Art Of Creative Expression.
There is no better time than NOW. More than ever it is important to take care of your mental and emotional well-being. To connect and grow. To find your ground and gratitude for what is.
Are you struggling to find peace and quiet for your emotions? Do you feel anxious and overwhelmed with what is happening to the world around you? Or simply you need a space to be seen, heard and come together as a community. To just be.
Art Therapy might just be what you need in this moment. A SPACE CREATED FOR YOU to express yourself through art and find your creative outlet. To Release. Breathe. Move. To explore the depths of your thoughts and feelings to help you make meaning in this moment.
Art Therapy is tool to help you express and release what is happening emotionally, physically and mentally. It is not about the art itself but what is experienced and felt through the art. You don't have to be an artist or know how to draw! In-fact it is like moving your body but you're creating movement on a page through shapes, colours, words, and symbols.
We all have our own stories we want to share. Why not use this time to dive deeper to bring forward your strengths to bring a sense of calm within.
What ever you are going through, however you show up right now is perfect. Just show up for you so you are able to show up for others.
This space is open for ALL curious being who hold space in their hearts to grow, expand and BE Inspired.
I am so honoured to hold space for you!
Time and Themes
Each session will hold a particular theme of interest to explore for yourself as you unfold in your own curiosity. You can join me for 1 session and dip your feet in the ocean of creativity. Otherwise you can deepen your therapeutic process and explore all 3 sessions, as we all journey through the layers of self inquiry, and make meaning.
Del 1 "My Present Awareness - My Body"
Söndag den 24 maj kl. 11:00-12:30 BOKA
Del 2 "My Inspiration - My Vision "
Onsdag 17 juni kl. 18:30-20:00 BOKA
Del 3 "My Strengths - My Resources "
Söndag den 12 juli kl. 11:00-12:30 BOKA
Du kan välja att gå alla tre tillfällen eller enstaka tillfälle. När du bokar fyll i om det är enstaka tillfälle eller om du går alla tre. Välj även om du bokar pålats online eller plats på studion. Det är olika knappar på Boka direkt sidan!
300 kr per tillfälle
825 kr för alla tre tillfällen
(Special Online Cost for all 3 Art Therapy Sessions - This includes 15 min private check in after the last session has taken place)
Investering på plats på studion:
380 kr per tillfälle pris inkluderar då material)
1065 kr för alla tre tillfällen (pris inkluderar då material)
Note: Introduction Offer: Online Art Therapy Sessions have been reduced in price during this difficult time to open up availability to reach more people who are financially struggling. A Minimum of 5 participants is required per session.
Each session will hold a free spot for a member of the Warrior Yoga Network to reach those who need emotional support https://www.warrioryoga.network/
It can be as simple as just having a few different sizes of paper and pencils/markers/crayons to draw with. If you want to get more creative you can use oil pastels, soft pastels, charcoal, paint, water paint, anything you like to express yourself. My advice, have a range of options on hand and see what comes to you during the session.
Be playful with paper: A4, A3, A5, poster paper, butcher paper, or coloured paper.
Have a few sheets of paper available, you never know how creative you'll feel.
Bring your journal, if you want to enjoy some creative writing and connect on a different level.
Joanne is passionate, nurturing, and all heart. She loves to explore the depths of human consciousness and emotions. She has always had a passion to deeply connect to others through creativity, movement, laughter and holding a space for others to express themselves freely. She strives to role model the importance of emotional expression, authenticity and healing, to create self-awareness and growth.
Joanne is a Transpersonal Art Therapist and Counseller, Yoga Teacher, Reiki Practitioner and Facilitator. In Sweden Joanne completed 100 hours in Yin Fascial Yoga (MYFY) and 100hours in Authentic Flow Yoga.
More information: https://www.facebook.com/arttherapyyoga/